UK food regulation, explained without the panic
Selling food online in the UK isn’t hard — but there are four things that stop most people getting started, and they’re all things you can do in a Saturday afternoon:
1. Register as a food business. Free registration with your local council at least 28 days before trading. Fill in the form on your council’s website or the FSA site. An Environmental Health Officer will inspect at some point — usually a clean, organised kitchen passes fine.
2. Comply with Natasha’s Law. If you pre-package food ready for delivery, every product needs an ingredients list with the 14 major allergens highlighted. Freewebstore lets you attach the list per product.
3. Get your VAT right. Most food is 0% zero-rated in the UK. The exceptions (confectionery, ice cream, crisps, hot takeaway, alcohol) are standard 20%. Freewebstore sets rates per product.
4. Ship it food-safe. Ambient goes via Royal Mail Tracked 24. Chilled needs DPD Overnight or a specialist. Freezer needs dry ice.
Open My Free Food ShopWhere UK food sellers actually sell
Most marketplaces don’t handle food well. That’s the good news — because it means your own site is naturally the primary channel.
Etsy UK allows some food (baked goods, chocolate, tea, spices) but excludes perishables that aren’t shelf-stable. 6.5% + offsite ads.
Amazon Handmade excludes most homemade food entirely.
Facebook Marketplace is fine for local collection but not safe for shipping (no buyer protection on food).
Instagram & TikTok are where discovery happens — but neither can take a food order end-to-end. You need a proper checkout somewhere.
Your own Freewebstore is the checkout. Fee: 2.5% Community or 0.5% paid. No monthly subscription. Instagram links to it; TikTok Shop links to it; your customer email list belongs to you.
Built for UK food businesses
Natasha’s Law allergen labels
Attach an ingredients list with allergens highlighted per product. Displays on the product page and prints on the order confirmation. Freewebstore has structured fields for the 14 major UK allergens; nothing to build.
0% VAT on food, correctly
Most food is zero-rated at 0% VAT in the UK. The exceptions (confectionery, ice cream, crisps, hot takeaway, alcohol) are 20%. Set the rate per product; a mixed range (sourdough at 0% + brownies at 0% + chocolate bars at 20%) applies each rate correctly at checkout.
Weight-based Royal Mail shipping
Set shipping methods per weight band (up to 100g / 250g / 500g / 1kg / 2kg). Royal Mail Tracked 24 for next-day ambient. DPD Overnight for chilled. Freewebstore calculates the postage on the basket automatically.
The cottage food playbook
The cottage food cohort in the UK — sellers of bakery, chocolate, sauces, jams, cordials, granola, curated tea — is huge and growing. The economics work because:
0% VAT on most products means a bigger effective margin than most other cottage industries.
Ambient food ships cheaply via Royal Mail Tracked 24 — typically £3.50 for 250g of biscuits or brownies.
Discovery is free on Instagram and TikTok — food content is one of the highest-organic-reach categories on both.
Repeat purchase rates are unusually high. If a customer likes your granola, they order weekly.
Freewebstore fits this shape. Repeat-order discount codes for weekly regulars (email a code to your list on Sunday for Monday orders). Discount codes for local Instagram followers. Digital download for a recipe book. All included, no add-ons.
Setting up the shipping bit
Ambient (biscuits, chocolate, sauces, tea, coffee): Royal Mail Tracked 24, weight-banded. Under 100g often qualifies for Royal Mail 24 Large Letter (cheap). Up to 2kg goes as Small Parcel Tracked 24.
Chilled (fresh cake, cheese, meat): DPD Overnight (12:00 next-day) with insulated packaging + gel packs. Order cut-off at Monday–Thursday for guaranteed midweek delivery.
Frozen (ice cream, ready meals): Specialist courier (Icetrack, Chill Chain) with dry ice. Handle for local orders only unless you can commit to the packaging.
Freewebstore lets you configure all of these as separate shipping methods and restrict them to specific product categories, so a chocolate bar doesn’t get offered DPD Overnight at £12 shipping.
The other UK food-specific bits, included
Best-before & use-by dates
Product fields for BBE / use-by that show on product pages and order confirmations. Customer clarity, food safety compliance, fewer complaints.
Repeat-order flows
Food buyers reorder naturally — granola, tea, brownies, bread. Set up weekly email campaigns with a repeat-order discount code for regular customers. Freewebstore handles the checkout and the customer list; the subscription-like behaviour comes from your email marketing. Native recurring billing isn’t currently offered — separate build for now.
Local collection option
Free “Collect from our kitchen” shipping method restricted to nearby postcodes. Neighbouring streets can pick up direct — zero courier cost, higher margin, personal connection.